A nice and easy recovery run at the lake with John. 4.77 miles which gets me to 50 for week. Another good week of running.
Was good to catch up with John. Got to hear about the Palo Duro trail race last weekend. He and Ed had a great time. And are now full time converts to trail running. Good job guys.
Good soak in Barton Springs afterwards.
Kiki I went to bfast at Austin Java.
Home now for football and rest.
Run long...
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