Monday 6 miles down at the lake with Senor Cruz. Good run. Glute was achy at the start, but then loosened up by the end. Felt great the rest of the day. As I did. Feel good that is. For whatever odd reason it turned out to be a good day.
Soak afterward was good as well.
Tuesday quality workout with Rogue. Met down at the Rock for a HILLY workout. Ran about 2.5 miles over to the Scenic area, then did a 4 x 1 miles of a very hilly loop. And then back to the Rock. Good run. Tough. COLD.
Ran with Eric, Cindy, Emily, Peter. Good times. oh and Ann who was in day-glo yellow, you could not miss her.
Went to Adv. Rehab this afternoon. making a lot of progress. the hammy/glute is not 100% yet, but getting better each day/week. Glad about that.
Wedding update: Apparently little Amy said yes to Paul while in Vegas and now we have a brand new Mrs. Felix in the world. Congrats y'all. Enjoy the honeymoon. They don't last forever.
This weekend looks to be busy, busy, busy....Rogue holiday party Thursday evening (after stuffing a few packets for Decker), then packet pickup Friday and Saturday. Then the race on Sunday. Should be a fun weekend.
Run long...
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