10 mile long run. Last long run before Houston. Felt great on the run. The running felt easy and effortless. Ran the whole route with coach Scott. Had a great time with him. Eric showed up during his solo 20 mile run. He ran with us for much of the run and then took off. Sounded like it was a good run for him.
After the run we had a sit down with coaches Mark, Amy, and Scott with all who are running Houston. It was good. Really appreciate that they take the time to do this. Had fun. Good info and things to think about for the race.
Got a little work down from Briggs at adv rehab. Great guy. Good work.
Ran errands to grocery, home for ice bath, TP massaging, this and that, and now football. Good times.
One more week of tapering. Things are good.
Run long...
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