Tuesday:

Monday had a good run down at the lake with Mindy and Eric. Did 5.5 miles. Felt good on the run. Good soak afterwords.
Had a follow-up appt. with Fluitt at Adv. Rehab, went well. Will do another follow-up next week.


Tuesday run at Rogue. Had a great 9 mile run around the lake with Cindy, Emily, Ann, and Rusty. (Eric was missing in action. missed ya buddy) It was a cool crisp morning, saw the sun rise over the lake. One of those days where you love being a runner. Good convo on the run. Good times indeed.
Coffee/food at Progress afterwords with Cindy and Emily.
Then I headed over to Barton Springs for a soak.

Run long...