Met up with Team Rogue at the usual 5:30am start time.
On tap for the day was a 7m steady run. Steve instructed us to run "comfortably hard"
Ran 2m warm-up, 7m Steady, and yes it was "comfortably hard", then 3m cool-down for 12m total.
Felt good on the run. It was tough as much of it was or seemed uphill. My pace throughout seemed pretty consistent, with effort level rising towards the end to maintain.
Good group today, Amy, Scott, Peter, Emily and many others. Hung with the group afterward for coffee which is always fun.
oh temps this morning were 65 degrees and humid. yeah winter is over!! NOT. not ready for the cool weather to end. which it should not. but it was warm and humid this morning.
good day of running.
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